Ages 4.5-11

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Our Foundations (non-team) program offers an introduction to gymnastics for girls ages 4.5-11. This program is designed for girls who have an interest in joining one of our Team programs when ready. Gymnasts will work thru progressions to learn fundamental skills on floor, beam and bars which will allow a safe progression towards more advanced skills in the future. 

Foundation I skills include rolls, bridges, handstands and cartwheels on the floor, balances, locomotions and jumps on the beam and swings, hangs and upper body strength on bars. Foundations II allows gymnasts the opportunity to continue to build on their Foundation I skills. 

Girls must have successfully completed Foundations I in order to enter Foundations II. Once girls have mastered the Foundations II skills they will continue their gymnastics instruction as part of either our Interclub or JO Competitive Team Programs.

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There is no assessment required for entry to our Foundations groups however it is expected that girls are able to behave safely and stay with their coach. 

Foundations Classes: Spring session (April 4th-June 25th)

Please note that the age cut-off for our Winter 2022 session is April 30th 2022. Tuition is amortized for the session (Monday- 10 classes, Tuesday/Wednesday/Thursday- 12 classes) and takes into account closures due to stat holidays; no classes April 18th and May 23rd. Registration is for the entire 3 month session and tuition broken into 3 equal monthly payments of the amounts listed below.

 In the event of unforeseen closure/class cancellation by Synergy, tuition will be put on hold/adjusted accordingly.

 Fall Registration Opens in July. 


All gymnasts are required to have current Gymnastic BC annual membership (September 2021-August 2022). Annual admin fee ($15) and Gymnastics BC Annual Recreational membership (~$50) will be charged with the 1st month tuition.

Foundations Registration

In addition to our Foundation classes which run on a session basis, we also offer Team programs for girls of all levels ranging from beginner- advanced. 

2022/23 Team Placements & Assessments will be held on June 4th. 

Watch the website for registration information.

Team programs are great for gymnasts who would like the opportunity to show and perform the skills that they have learnt. Interclub Performance is for gymnasts who are a Foundations I skill level and Bronze I/II is for gymnasts who are a Foundations II skill level.

More Information about Interclub Performance

More Information about Bronze Team