Foundations

Ages 4.5-11


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Our Foundations program offers an introduction to gymnastics for girls ages 4.5-11. This program is designed for girls who have an interest in joining one of our Team programs when ready. Gymnasts will work thru progressions to learn fundamental skills on floor, beam and bars which will allow a safe progression towards more advanced skills in the future. 

Foundation I skills include rolls, bridges, handstands and cartwheels on the floor, balances, locomotions and jumps on the beam and swings, hangs and upper body strength on bars. Foundations II allows gymnasts the opportunity to continue to build on their Foundation I skills. 

Girls must have successfully completed Foundations I in order to enter Foundations II. Once girls have mastered the Foundations II skills they will continue their gymnastics instruction as part of either our Interclub or JO Competitive Team Programs.

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There is no assessment required for entry to our Foundations groups however it is expected that girls are able to behave safely and stay with their coach.

Foundations Classes: Fall Session registration is now closed!


Winter Session (January - March) coming soon!

Foundations Registration

In addition to our Foundation classes which run on a session basis, we also offer Team programs for girls of all levels ranging from beginner- advanced. 


Team programs are great for gymnasts who would like the opportunity to show and perform the skills that they have learnt.

More Information about Developmental Pre-Team

More Information about Bronze Team