Foundations

Ages 4.5-11


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Our Foundations (non-team) program offers an introduction to gymnastics for girls ages 4.5-11. This program is designed for girls who have an interest in joining one of our Team programs when ready. Gymnasts will work thru progressions to learn fundamental skills on floor, beam and bars which will allow a safe progression towards more advanced skills in the future. 

Foundation I skills include rolls, bridges, handstands and cartwheels on the floor, balances, locomotions and jumps on the beam and swings, hangs and upper body strength on bars. Foundations II allows gymnasts the opportunity to continue to build on their Foundation I skills. 

Girls must have successfully completed Foundations I in order to enter Foundations II. Once girls have mastered the Foundations II skills they will continue their gymnastics instruction as part of either our Interclub, Xcel or CCP Competitive Team Programs.

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There is no assessment required for entry to our Foundations groups however it is expected that girls are able to behave safely and stay with their coach. 

Foundations Classes: FALL session (Sept 6th-Dec 17th) 

Please note that the age cut-off for our FALL 2022 session is September 30th 2022. Tuition is amortized for the session (Monday- 13 classes, Tuesday/Wednesday/Thursday- 15 classes) and takes into account closures due to stat holidays; no classes Monday, October 10th. Registration is for the entire 4 month session with tuition broken into 4 equal monthly payments. Monthly class tuition listed below.

 In the event of unforeseen closure/class cancellation by Synergy, tuition will be put on hold/adjusted accordingly.

Synergy keeps class sizes small  to ensure girls receive the time and attention needed to be successful learning skills. 

 Foundations I (5-7 yrs) - Monday 3:45-4:45pm - $89.00/mth + tax - Full

Foundation I (6-8 yrs) - Monday 4:45-5:45pm - $89.00/mth + tax - Full

Foundation I (5-7 yrs) - Tuesday 3:30-4:30pm - $97.50/mth + tax - Full

Foundation I (6-9 yrs) - Tuesday 3:45-4:45 - $97.50/mth + tax - Full

Foundation I (5-7 yrs) - Wednesday 5:15-6:15 pm - $97.50/mth + tax - Full

Foundation I (4.5 - 5.5 yrs) - Thursday 3:45-4:45pm - $97.50/mth + tax  - Full

Foundations I (8-11 yrs) - Thursday 5:15-6:15 pm - $97.50/mth + tax - 2 spot

Foundations I (6-9 yrs) - Friday 3:45-4:45pm - $95.50/mth + tax - Full

Foundations II (6+ yrs) - Monday 4:30-5:45pm - $110.00/mth + tax - 1 spot

NEW! Foundations II (6+yrs) - Tuesday 4:45 - 6:00pm - $115.00/mth + tax   - 1 spot

All gymnasts are required to have current Gymnastic BC annual membership (September 2022-August 2023). Annual admin fee ($15) and Gymnastics BC Annual Recreational membership (~$50) will be charged with the 1st month of classes.

Foundations Registration

In addition to our Foundation classes which run on a session basis, we also offer Team programs for girls of all levels ranging from beginner- advanced. 


2022/23 Team Placements & Assessments will be held July - August. 

Book an assessment under the Team Placement tab.


Team programs are great for gymnasts who would like the opportunity to show and perform the skills that they have learnt. See below for information regarding the Interclub & Xcel Programs

More Information about Interclub Performance

More Information about Bronze Team