Foundations

Ages 3-10

Registration for our January-March session will open in December!


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Our Pre-Foundations program offers an introduction to gymnastics for girls ages 3-5. In Pre-Foundations I girls will work on basic skills such as rolls, spider walks, casting, swings and jumps while learning how to participate in a non-parented class. In Pre-foundations II (January-June) girls will continue to improve their gymnastic skills while working on more advanced skills such as cartwheels, handstands, pullovers and back hip circles.

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Our Foundations program offers an introduction to gymnastics for girls ages 4.5-10. Gymnasts will work thru progressions to learn foundation skills on floor, beam and bars which will allow a safe progression towards more advanced skills in the future. These foundation I skills include rolls, bridges, handstands and cartwheels on the floor; balances, locomotions and jumps on the beam; swings, hangs and upper body strength on the bars. Foundations II allows gymnasts the opportunity to continue to build on their foundation I skills without the commitment of team.

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There is no assessment required for entry to our Foundations groups however it is expected that girls are able to behave safely and stay with their coach.