Foundations

Ages 4.5-10


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Our Foundations program offers an introduction to gymnastics for girls ages 4.5-10. This program is designed for girls who have an interest in joining one of our Team programs when ready. Gymnasts will work thru progressions to learn fundamental skills on floor, beam and bars which will allow a safe progression towards more advanced skills in the future. 

Foundation I skills include rolls, bridges, handstands and cartwheels on the floor, balances, locomotions and jumps on the beam and swings, hangs and upper body strength on bars. Foundations II allows gymnasts the opportunity to continue to build on their Foundation I skills. 

Girls must have successfully completed Foundations I in order to enter Foundations II. Once girls have mastered the Foundations II skills they will continue their gymnastics instruction as part of either our Interclub or JO Competitive Team Programs.

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There is no assessment required for entry to our Foundations groups however it is expected that girls are able to behave safely and stay with their coach.

Foundations Classes: September 8th- December 19th 2020

To view available classes and to register please click the button below.

Please note that the age cut-off for our fall session is September 30th 2020. 

Foundations Registration

In addition to our Foundation classes which run on a session basis, we also offer Team programs for girls of all levels ranging from beginner- advanced

Girls who are either new to gymnastics or working at a Foundations I level can register online for a Developmental Pre-Team program.

Girls who are working at a Foundations II level can register for the Bronze I level of our Interclub Team Program. Gymnasts must have a Foundations II recommendation from their coach or have participated in a placement assessment prior to registration. At this level girls may also be assessed for entry into our JO Competitive Program.


Team programs are great for gymnasts who would like the opportunity to show and perform the skills that they have learnt.

More Information about Developmental Pre-Team

More Information about Bronze Team