Pre-Foundations

Ages 18 months - 5yrs


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Our Pre-Foundations (non-team) program offers an introduction to gymnastics for girls ages 18 months -5. Our progressive program is based on gymnastic skill level instead of age; allowing each of our young gymnasts to progress at their own pace.

Our Parent & Tot program allows your little one the opportunity to start building her Foundation I skills (listed below) and her social skills, with the assistance of her parent/guardian, in a fun and safe environment. 

 In Pre-Foundations I girls will work on basic skills such as rolls, spider walks, jumps, casting, supports, swings and hangs while building strength and confidence.

 In Pre-foundations II girls will continue to improve their basic  skills while working on more advanced skills such as cartwheels, handstands, pullovers, and back hip circle drills. 

Girls must have successfully completed Pre-Foundations I or equivalent in order to register for a Pre-Foundations II class. After a gymnast has successfully completed Pre-Foundations II she will continue her gymnastic instruction in either our Interclub, Xcel Competitive or CCP Competitive Team Programs. 

Pre-Foundations Classes: FALL Session (Sept 6th-Dec 17th) - 


Please note that the age cut-off for our Fall 2022 session is September 30th 2022. 

Tuition is amortized monthly for the session (15 classes). Registration is for the entire 4 month session and tuition broken into 4 equal monthly payments of the amounts listed below.

 In the event of unforeseen Synergy closure/class cancellation, tuition will be put on hold/adjusted accordingly.

At Synergy Gymnastics class sizes are kept small to ensure your child has the time needed to learn and grow her skills. 

Parent & Tot classes are limited to 6-8 girls and Pre-Foundation classes are limited to 5-6 girls.


Pre- Foundation - Parent & Tot (1.5 - 3 yrs) - Tuesday - 9:15 - 10:00am  - $89.00/mth + tax - 2 Spots

Pre-Foundation I (2-3 yrs) - Tuesday - 10:15 - 11:00am - $89.00/mth + tax - Full

Pre-Foundation I (3-4.5 yrs) - Friday - 3:45 - 4:30 pm - $89/00/mth + tax - Full



All gymnasts are required to have current Gymnastic BC annual membership (September 2022-August 2023). Annual admin fee ($15) and Gymnastics BC Annual Recreational membership (~$50) will be charged within the 1st month of classes.

Pre-Foundations Registration

Once girls have successfully completed Pre-Foundations I, they also have the option of being a part of a Pre-Team Group where they will learn their Pre-Foundation II skills with the added fun of learning routines, wearing a Pre-Team suit and performing their skills at our two in-house events. Our Pre-Team groups train 1 day/week from September-June.


Learn More About our Pre-Team Program