Pre-Team

The Pre-Team program provides beginner gymnasts wth the opportunity to develop their gymnastics skills while being a part of a team. There is an introduction to routines and performance in a non-stress environment preparing the girls to enter either our Xcel or WDP Competitive Programs when they are ready. 


Be a part of a team starting from your very first gymnastic class!

Our Pre-Team is perfect for the beginner gymnast who has aspirations of one day being on our team. Girls in the Pre-Team program train with the same group of girls all year which allows a more continuous skill progression than the traditional recreational program where the groups are changing throughout the year.


This program is for girls who are a Pre-Foundations II/Foundations I skill level (little to no experience required).

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Girls in the Pre-Team program are ages 4-5 and train 1 time per week for 75 minutes from September to June. Gymnasts build upon the skills taught in Foundations as they learn routines on all 4 apparatus. Pre-Team members participate in both the Kelowna Invitational (hosted by Synergy in February) and the Fun In The Sun Invitational (hosted by Synergy in June). At these meet the girls perform routines in front of the crowd for an adjudicator and receive positive comments about their routine and a participation medal as well as the opportunity to potentially earn various special awards.

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Pre-Team groups are 10-month programs running from September-June. All Pre-Team girls are required to purchase a Pre-Team suit (~$50) and annual Gymnastic BC Recreational Insurance (~$50).


There is no assessment required for entry in our Pre-Team groups however this program is geared towards girls who have are independent, have a desire to learn, the ability to focus and take corrections, a positive attitude and who want more challenge and focus than the traditional recreational program. 

To secure your spot in one of our Pre-Team groups please complete the online registration process as well as read the Pre-Team Contract/Information below.

Pre-Team Contract/Information

Pre-Team: 2021/2022 Season

Please note that the age cut-off for our Team programs is December 31st 2021. Tuition is amortized for the year and takes into account closures due to stat holidays as well as winter and spring break. In the event of unforeseen closure/class cancellation, tuition will be put on hold/adjusted accordingly.


Schedule will be available in July



Pre-Team Registration

Pre-Team: Preparatory


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Girls in the Preparatory Pre-Team program are ages 5-10 and train 1 time per week for 90 minutes from January to June. The Preparatory program is for girls who already have a foundation of gymnastic skills: Preparatory I is for girls recommended to Foundations II and Preparatory II is for girls who have completed Foundations II and who are interested in joining our team for the following season. Gymnasts build upon the skills taught in Foundations to enhance their skill development. These girls learn routines on all 4 apparatus and participate in the Interclub Performance category at our year-end Fun In The Sun Invitational in June. Select girls may also be invited to participate in additional competitions held locally in May and June. In the Interclub Performance category, girls perform routines for an adjudicator and receive positive comments about their routine and a participation medal as well as the opportunity to earn various special awards.

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