Summer Training Camps and Programs

Registration for our summer camps and programs will open by May 1st 2019!

Foundations/Developmental Summer Training  (ages 5+)

How are camps at Synergy different?

Our training camps are completely dedicated to helping girls improve their gymnastic skills. Unlike many other gymnastic camps we don't use fillers such as games and crafts to fill the time. This allows gymnasts more time to work on skills and improve.

*Please note that 5 year olds must currently be registered in Kindergarten to participate.

What does a typical camp look like?

Below is a sample schedule of our Artistic Gymnastics training camps:

12:30-12:45pm Warm-up

12:45-1:00pm Bars (session 1)

1:00-1:15pm Beam- jumps, leaps and turns

1:15-1:30pm Floor-general acro skills

1:30-1:45pm Vault

1:45-2:00pm Bars (session 2)

2:00-2:15pm Break

2:15-2:30pm Air track- tumbling

2:30-2:45pm Beam- acro skills and dismounts

2:45-3:00pm Floor- jumps, leaps and turns

3:00-3:15pm Conditioning- flexibility development

3:15-3:30pm Conditioning- strength development

2019 Schedule:

Week 1: August 4th-7th (Monday-Thursday)        9:30am-11:30am     $150 +tax

Week 3: August 17th-20th (Monday-Thursday)     9:30am-11:30am     $150 + tax

Register Now

Interclub Performance Team Summer Training Camps:

2020/2021 Synergy Team assessments for new members are being held throughout the summer

Our Interclub team girls are required to attend at least one of the camps offered throughout the summer. These camps are only available to our Synergy Team members and strongly focuses on preparing the girls for the upcoming year. Registration for the Interclub Team camps is done through the summer training form issued with the 2020/2021 Team contract and is not available  online.

Interclub Performance Team Summer Training Camps:

Interclub camps are for girls in the following groups: Bronze, Silver and Gold. Girls in the Pre-Team: Developmental groups are encouraged to register for our Foundations/Developmental Training Camps.